Are you ready to wake up? Perhaps you didn’t know you were asleep. Were you taught as a child that if you work hard, your dreams will come true? Do you get up every day and go to a job that you don’t like? Do you come home in the evening and watch several hours of tel-a-vision? Do ...
Are you aware of what is hidden within Bill C63? What is hidden behind protecting the children and bolstering the rights of Canadians to express their thoughts and opinions, will make your hair curl. The problem with this bill is that this bill does so many different things. I think that it’s worth doing a deeper look into ...
The holiday season is a time for indulgence, with delicious foods and treats around every corner. While it’s tempting to indulge in all our favorites, eating too much can lead to unexpected consequences. By understanding appropriate portion sizes and sticking to them, we can enjoy all of the holiday season’s festive flavors without any unpleasant side effects. Below, ...
Are you thinking about helping others and joining the wellbeing industry? Did you know that the mental health and the wellbeing industry is in high demand and the largest growing industry? There are many rewarding and fulfilling careers and opportunities out there that can support people in their wellbeing. One up and coming career is hypnotherapy. Have you ...
The challenges of working from home. The great actor, bodybuilder, and former governor of California, Arnold Schwarzenegger, said this about getting into a fitness routine, “Begin with a spark, just 15 minutes, 1% of your day, to exercising.” He also tells us that we need nothing more than our own bodies to exercise. This sends to us a ...
We eat food to provide energy and nutrition for our cells in our body. Food comes from plants and animals. Healthy food contains the protein, fat, carbohydrates, vitamins, and minerals that sustain growth, repair, and vital processes and supplies energy to our cells. Healthy food comes from plant sources such as fruit, vegetables, grains, seeds, legumes (beans, peas, lentils, etc.), herbs, and spices. We ...