Are you ready to wake up? Perhaps you didn’t know you were asleep. Were you taught as a child that if you work hard, your dreams will come true? Do you get up every day and go to a job that you don’t like? Do you come home in the evening and watch several hours of tel-a-vision? Do ...
Are you aware of what is hidden within Bill C63? What is hidden behind protecting the children and bolstering the rights of Canadians to express their thoughts and opinions, will make your hair curl. The problem with this bill is that this bill does so many different things. I think that it’s worth doing a deeper look into ...
The holiday season is a time for indulgence, with delicious foods and treats around every corner. While it’s tempting to indulge in all our favorites, eating too much can lead to unexpected consequences. By understanding appropriate portion sizes and sticking to them, we can enjoy all of the holiday season’s festive flavors without any unpleasant side effects. Below, ...
We eat food to provide energy and nutrition for our cells in our body. Food comes from plants and animals. Healthy food contains the protein, fat, carbohydrates, vitamins, and minerals that sustain growth, repair, and vital processes and supplies energy to our cells. Healthy food comes from plant sources such as fruit, vegetables, grains, seeds, legumes (beans, peas, lentils, etc.), herbs, and spices. We ...
It’s exciting to start your own new business, but it comes with its anxieties, too. Fortunately, with the right planning (like goal setting) and tools (like accounting software), you might discover you’re more ready than you think. Here are a few tips if you’re struggling to overcome the fears of starting a new business. Plan for success. Your ...
This month in honor of Mothers’ Day, I am going to address women’s hormone balance. The hormones of the endocrine system are an essential part of all our womanly functions. The major endocrine glands are the pituitary, pineal, thymus, thyroid, adrenal glands and pancreas. Also, men produce hormones in their testes and women produce them in their ovaries. ...