September 17, 2018

Healthy Habits Wellness Strategies for Everyday Life

Healthy Habits Wellness Strategies for Everyday LifeThe “daily grind” is so named because it tends to wear a person down when all they do is work and focus on the needs of others. That’s why it’s so important to take time out now and then to make sure your mind and body are both healthy and well taken care of. It can be difficult, however, to pull your attention away from the things that matter most to you and slow things down, even if it’s because you so badly need it.


Fortunately, there are simple things you can do to incorporate healthy habits into your lifestyle that won’t break the bank or leave you feeling stressed. Whether you want to find a better diet, create an exercise routine, or get adequate rest, there are many ways you can start feeling better quickly that won’t necessitate you taking time away from your other responsibilities.

Keep reading for some wonderful healthy habits tips.


Take a Time-Out

Life can become hectic at times. For some, there are daily chores and jobs that must be taken care of, while others are dealing with medical or mobility issues that prevent them from being able to get as much done as they’d like. This can bring on stress and anxiety, which can contribute to a negative mental health state, so it’s important to find ways to relax. You might brew a cup of tea and sit down with a good book, or have a spa day where you make soothing, homemade skincare treatments or masks or give yourself a hot rock massage. Taking time out for yourself isn’t being selfish; it’s simply making sure that your body and mind can get a reprieve from everything that’s going on. For more on how to get started, read on here.


Relieve Stress

Relieving stress can be easier said than done for many people, but there are some simple things you can do to beat it. From creating a new exercise routine that will give you a mental health boost to picking up a hobby that helps you feel confident and happy, there are all kinds of things you can do to reduce negative feelings for a more joyful life.


Sleep to Dream

Many seniors have sleep issues; some have trouble getting to sleep and lay awake for a long time, while others have chronic pain that keeps them from falling into a restful sleep. Deep, dreaming sleep is necessary for everyone, and if you just aren’t getting there at night, it’s time to take another look at your sleep routine. Cut out caffeine for several hours before bed, put away computers and smartphones at least an hour beforehand, and check your mattress to make sure it’s still in good shape. If you have chronic pain or can’t get comfortable at night, you might consider investing in a new mattress.


Change Up Your Diet

The way we eat, and drink has a profound effect on the way we feel. You don’t have to make huge changes to your diet all at once, but there are some small things you can do to bring a healthier feel to the table. From adding dark leafy greens, berries, and lean meats and fish — which are anti-inflammatory foods — to leaning more toward whole grains, there are many ways you can make sure your diet works for you.


Incorporating healthy habits into your lifestyle is a great way to boost your energy and your mood, and it doesn’t have to be stressful or difficult. Find small ways to change your habits so they’ll be more manageable and remember to stay safe.


Jason Lewis

Guest Blogger


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About the author 


I’m a Canadian, gluten-free, tai chi loving, great-grandmother. I live in Ontario and love helping people get healthy again.   I use all the experience I have gained in the almost 5 decades to help you live a life full of vitality with great clarity and focus.

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