December 20, 2018

Winter Solstice and Holiday Season

Winter Solstice and Holiday SeasonDuring the holiday season we look around and from the outside it is all about shopping, presents, overeating and day to day routines. Busy, busy, busy.

What about the inside? What is happening on the inside? When we look past the physical body and look at the invisible part of ourselves. The spirit part of ourselves. Or the spiritual part. The essence of who we really are.

What is happening there? My guess is, not too much. Why?

Because that part of us needs some solitude, some quiet time, some reflection time.  What are you doing to feed that part of yourself?

Are you meditating, reflecting, listening to the silence? Doing something that feeds your soul?

Our present society is divorced from nature. We are so out of touch with Mother Earth and so out of touch with ourselves as a result.

December 21 is the Winter Solstice in the Northern Hemisphere. It marks the beginning of winter, the shortest amount of daylight, the lowest arc of the sun, and the return of longer daylight hours in the days, weeks and months to come. It is the time of hope for it promises the renewal and rebirth of all things.

The Winter Solstice supports us to go inside and listen to ourselves and to nature. Think of ways you and your family can acknowledge the power and beauty of Mother Earth, and how you can help to keep it as clean and healthy as possible for our future generations.

Cold winter is the time of inwardness and self-reflection when all of nature seems dead. Yet, the Winter Solstice carries hope for new birth and a fresh beginning. Winter is one of the seasons of the rhythms of Mother Earth. The rhythms that we have stopped listening to or relating to.

As Mother Earth nurtures us, so the Sun nurtures Mother Earth. Many people forget that life on Earth is totally dependent upon the energy of the Sun. Without the Sun’s warmth and light, there would be no life as we know it. Everything is so connected.

As we acknowledge the rhythms of Mother Earth and the Sun and the Moon, we will be more connected to ourselves. I encourage you to acknowledge the Winter Solstice and listen to what your body wants to do.

Do you need to sleep, slow down, take a break, meditate, reflect or just be still for a while? I highly encourage you to breathe and take time to listen both to yourself and to Mother Earth. There is such tranquility there. Serenity, peace, harmony, flow, wisdom, love and joy are all waiting for you. Take some time out to experience it.

Happy Holidays and Winter Solstice,


About the author 


I’m a Canadian, gluten-free, tai chi loving, great-grandmother. I live in Ontario and love helping people get healthy again.   I use all the experience I have gained in the almost 5 decades to help you live a life full of vitality with great clarity and focus.

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